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Henriette Stenkvist Breaks Swedish National Record in 200 Meter Backstroke!

On the final night of the 2010 Austin Grand Prix, Henriette Stenkvist defeated several world class athletes including Katie Hoff and current American Record Holder Margaret Hoelzer to win the 200 Meter Backstroke. A replay of this incredible race can be seen by clicking here: http://www.swimnetwork.com/Events/Meets/2010/March/Austin-Grand-Prix.aspx?t=video (Below the video screen, click on "Women" and then scroll down to the 14th video to the "2010 Austin Grand Prix - Women's 200m Backstroke A Final." In addition, you can see a video of Henriette's postrace interview which is the first video listed. Her time of 2:12.64 breaks the Swedish National Record in this event. Congratulations Henriette!

RSA News and Information

March Swimmers Of The Month

By Jason Foster on 4/15/2009 6:49:00 PM

The RSA Coaching Staff has announced its RSA Swimmers Of The Month for the month of March. These athletes will receive recognition by receiving a Swimmer Of The Month certificate and a RSA Swimmer Of The Month swim cap!

Congratulations Swimmers!

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Jason Foster

RSA Achieves Silver Medal In USA Swimming's Club Excellence Program!

By Jason Foster on 4/13/2009 6:32:00 PM

Raleigh Swimming Association has been recognized as a Silver Medal Club during USA Swimming's 9th year of its Club Excellence Program! Proudly having the highest performance scoring total in the Triangle area, amassing a total of 11,460 points!

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Jason Foster

Inter-Group Meet Results

By Jason Foster on 4/10/2009 6:54:00 PM

On Sunday, April 5th, Sea Stars, Nova, Dolphin and MSHS Prep RSA swimmers participated in the 2009 Inter-Group Meet! This Low Key, Fun Meet gave many 8 & Under swimmers another chance to swim 25s this short course season and was a really good opportunity for all swimmers in these groups to swim against other RSA swimmers only! So many new best times were earned at this meet that coaches almost ran out of Best Times Awards!

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Jason Foster

2009 "Give Mom A Break" Swimathon/Silent Auction

By Jason Foster on 3/30/2009 8:15:00 PM

It's time once again to rally the team and join together for RSA's main and only non-meet fundraiser of the year!

The 2009 "Give Mom A Break" Swim-A-Thon and Silent Auction will take place Saturday, May 9th from 9:00 am-Noon at TAC! Save The Date!

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Jason Foster

A Tremendous Tarheel States Wraps Up Season!

By Jason Foster on 3/27/2009 6:22:00 PM

Wrapping up the short course meet season, RSA competed in the Tarheel States Invitational on Friday, March 27th thru Sunday, March 29th. With impressive Finals sessions, RSA swimmers swam to another Team Record and made tremendous last chance improvements to the RSA Top Ten Lists!

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Jason Foster

Super-Fast Swimmin' At Sectionals RSA Swimmers!

By Jason Foster on 3/16/2009 8:04:00 PM

Excellent job to the 31 RSA swimmers who swam Super-Fast at the Age Group Sectional Meet in Charlotte. RSA swimmers swam to a Team Record, many new best times and even more new Top 10 times!

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Jason Foster

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RSA IN MAY Registration

Click here for RSA IN MAY registration information

RSA IN MAY is a pre-summer stroke clinic and a swim camp for summer league and potential summer league swimmers. All four competitive strokes, starts, and turns will be taught by our certified RSA Coaching Staff. The swim clinic will be held at the Triangle Aquatic Center (TAC) in Cary.