News
Dear RSA Families: RSA’s Spring Break begins on Monday, March 25th. There are no practices for any practice group from March 25th through March 31st. Good luck to the athletes competing in the Tar Heel States Meet this weekend. Enjoy the break! Laura Hubbard, Executive Director
Dear RSA Families: Practice schedules for the week of March 18th through March 24th are posted. There are numerous practice changes due to the NCAC Tar Heel States Meet. The Sonner athletes’ schedule may be found via this link: https://www.swimrsa.org/ncrsa/UserFiles/Image/QuickUpload/rsa2023-2024sonnerweeklypracticeschedule031824-032424_067850.pdf Tuesday Changes: There is no dryland practice for the Blackfin 2 practice group. Friday Changes: There is no dryland practice for the following groups: Cobia, Mackerel, Nova, PreSenior, Senior Gold, and Senior Silver Saturday Changes: There is no practice for the following groups: Barracuda, Cobia, Dolphin, Jack 1, Jack 2,...
Dear RSA Families: Registration is open for the upcoming MSA Invite Travel Meet in Charlotte. All athletes in the Barracuda, Bluegill, Bowfin, Dolphin, Jack 2, Mackerel, Mako, Sunfish and Wahoo practice groups who will be nine to twelve years old as of April 27th are eligible to attend. Athletes will leave from Sonner on Friday, April 26th, and return to Sonner on Sunday, April 28th. Coaches and USA Swimming-credentialled chaperones will accompany the athletes on charter buses. Athletes will room together at the hotel; chaperones and coaches will be in...
Dear RSA Families: Swim Club Management (SCMG) will be teaching lifeguard classes at Sonner during the RSA Spring Break. The classes are: March 25th and March 26th 9:00am to 7:00pm OR March 27th and March 28th 9:00am to 7:00pm SCMG has provided a code for RSA athletes to use for a discount: swimRSA24. Please follow this link to sign up for classes: https://scmg-raleigh.jumbula.com/ Participants must be fifteen years old on the first day of class to participate. If you have any questions, please reach out to Julia Herman at [email protected]....
RSA families, Please click here to access February's American College Connection newsletter. Thanks, RSA Coaching Staff
Dear RSA Families: As we return from breaks and resume normal schedules, please remember that parking is prohibited at all times in all reserved spaces and handicapped spaces in our neighbor's parking lot (the COVAL lot across from our parking lot). Also, note: On weekdays, RSA families are allowed to park in the neighboring office building parking lot (the COVAL lot across from our parking lot) ONLY after 5:30pm. Parking is NOT allowed in reserved spaces or handicapped designated spaces in the neighboring lot at any time. On weekends, RSA...
RSA families, Please click here to access December's American College Connection newsletter. Thanks, RSA Coaching Staff
RSA families, Click here to access December's Performance Nutrition Newsletter. With the colder temperatures and shorter daylight hours, this month's newsletter features Vitamin D. Happy fueling, Wahoos!
Dear RSA Families: Please be mindful that children are everywhere at Sonner. They walk from neighboring parking lots to access the driveway, enter and exit vehicles from both sides, walk through the mulched areas around vehicles, and exit from Sonner through five exit points. Small children are not visible behind or on the other side of a vehicle. Never pass anyone in the Sonner driveway. Please drive very slowly and use extreme caution. Thank you for your assistance in ensuring the safety of our children. If you have any questions...
Dear RSA Families: RSA’s annual fundraiser, 2024 Swim-A-Thon: The Decades Tour, launched on National Giving Day. If you are wondering about Swim-A-Thon, here is a FAQ. What is Swim-A-Thon? Swim-A-Thon is a USA Swimming approved fundraiser that benefits RSA, the USA Swimming Foundation, and the Boys and Girls Clubs serving Wake County. The goal is to raise money in two ways: someone you know may donate on behalf of your swimmer here or a business may choose to be a sponsor. Why does RSA host a Swim-A-Thon? Swim-A-Thon is RSA’s...