After practice ends on Friday and Saturday (Halloween), the Nova, Dolphin and Pre-National swim groups on RSA are just getting started!  The Pre-National Group is having their Halloween Party on Friday evening and the Nova/Dolphin Halloween Party is on Saturday from 11:30-1:00 pm at TAC!

On Friday, Oct. 16th thru Sunday, Oct. 18th the entire RSA swim team competed in its annual RSA Kick-Off Meet at the Triangle Aquatics Center.  To celebrate the start of the new season, RSA parents, swimmers and coaches supported RSA and their other favorite college/professional sports teams throughout the weekend.  Helping to add to the themed celebration, RSA swimmers successfully "kicked off" its 50th Anniversary by scoring new Personal Best Times and new RSA Top 10 Times!

The RSA Coaching Staff has announced its RSA Swimmers Of The Month for the month of September.  These athletes will receive recognition by receiving a Swimmer Of The Month certificate and a RSA Swimmer Of The Month swim cap!  

Congratulations Swimmers!

Participating in a swim meet designed to help swimmers either receive an IMX score or improve their current IMX score, RSA swimmers successfully did just that while swimming at WAVE's IMX Distance Day on Sunday, October 4th.  By using the critiques that were given to them at the September Shootout Meet from the Senior athletes, RSA swimmers swam to a personal best time an incredible 75% of the time with an even more impressive 50% of swimmers swimming to all personal best times!

RSA Weekend, consisted with a great RSA Day on Friday evening, September 18th and a successful September Shootout swim meet on Saturday, September 19th!  New RSA swimmers were given the perfect swm meet atmosphere to get their feet wet and all RSA swimmers took advantage of another chance to swim fast!  A tremendous opportunity was taken advantage of at the Shootout Meet by having the Senior RSA swimmers use their swimming knowledge and experience in giving performance critiques to all of the other RSA swimmers.  What an amazing way for RSA way to start off it's 50th Year!

Inching closer and closer to its 50th Birthday, RSA started the celebratation by competing in the 2009 North Carolina Aquatic Club's Tar Heel States Invitational at Koury Natatorium Friday, July 31^st thru Sunday, August 2^nd.   With almost 70% of its swimmers scoring including 12 event winning swims, RSA was able to come up with a 5^th place effort and over 1,600 total points. 

The RSA Coaching Staff has announced its RSA Swimmers Of The Month for the month of June.  These athletes will receive recognition by receiving a Swimmer Of The Month certificate and a RSA Swimmer Of The Month swim cap!  

Congratulations Swimmers!