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    <title>Tammy Minyard</title>
    <description>Articles and Information about RSA by Tammy Minyard</description>
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    <pubDate>Thu, 29 Jul 2010 17:55:30 GMT</pubDate>
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      <title>RSA Heats Up The Open Water Championship</title>
      <description>&lt;p&gt;Seven Lakes, West End, NC- Twenty nine RSA swimmers traveled to the Pinehurst area on June 7th to compete in the 2008 North Carolina Open Water State Championship. The event takes place on Lake Echo in the Seven Lakes community in West End, NC. Swimmers competed in different open water distances based on their ages. For most of the RSA swimmers, this was their first experience in an open water event and many impressive performances were turned in.&lt;/p&gt;</description>
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      <pubDate>Thu, 12 Jun 2008 05:00:00 GMT</pubDate>
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      <title>ALOHA: RSA Delivers At Good Stuff Meet</title>
      <description>&lt;p&gt;RSA swimmers delivered outstanding swims in the first long course meet of the 2008 season. Over 150 RSA swimmers competed at TAC in the RSA hosted Good Stuff Meet from May 16-18. The tropical themed swim meet included meet officials wearing grass skirts, Hawaiian shirts &amp;amp; leis, and beach hats. The festive atmosphere was appreciated by the 750+ swimmers in attendance.&lt;/p&gt;</description>
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      <pubDate>Tue, 20 May 2008 05:00:00 GMT</pubDate>
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