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Raleigh Swimming Association
10 & Under Newsletter for the Week of 3/3/03
by Brian Gill 2003-03-04 13:45:00

Minnow, Nova, Wahoo, and Dolphin
Weekly Newsletter
Week of March 3, 2003

Important Dates
Event Date Location
NO PRACTICE FRIDAY- for all Minnow, Nova, Wahoo, and Dolphin practice groups March 7th
THIS SATURDAY PRACTICE: NO PRACTICE FOR MINNOW, NOVAS, & WAHOOS. There is practice for Dolphin Tarheels States Group Only w/ Coach Dan (10:30-noon) March 8th @ Candler
NC B/C States- 10 & Under, 11-12, and Senior Development B/C THIS WEEKEND
March 8 & 9
Pullen Aquatic Center
NO PRACTICE MONDAY for B/C States Swimmers There is practice for Dolphin Tarheels States Group Only March 10th
Age Group Sectionals: Qualifying Times are on the Website March 20-23 Savannah, GA
Tarheel States Scratch Deadline- please email Coach Brian at bgill@swimrsa.org if you will not be attending or going for one day of the meet. Tuesday, March 11th
NO PRACTICE for Dolphin Tarheels States Group Only Friday, March 28th
Tarheel States- 10& Under, 11-12, and Senior BB+ meet only March 28-30 Hillsborough Sportsplex
RSA SWIMMING BREAK- this is set for one week,but we may take two I will let you know. March 31st-April 7th

B/C STATES MEET THIS WEEKEND- March 7-9 @ Pullen Aquatic Center
The B/C States Meet is this weekend. This the last meet for all of you in the short course season. Please be ready to swim fast!

Warm Up Times
Friday, March 7th-
11-12's swimming 100 IM ONLY Warm up starts at 4:00 PM (Please be on deck ready to go at 3:45) Meet starts at 5:00 PM
Saturday & Sunday, March 8th-9th-
8 & Under and 9-10's- Warm up starts at 7:30 AM (Please be ready and on deck and ready to go @ 7:30) Meet starts @ 5:00 PM
11-12, 13 & Ups- Warm up starts at 12:00 noon (Please be on deck ready to go @ 11:45 AM) Meet starts @ 1:00 PM

KID PUSHERS NEEDED!
We need RSA Kid Pushers for this meet. If there are any parents that are willing to help get our 8 & Unders to the Clerk of Course for their races please let Coach Brian know. There are a lot of 8 & Unders swimming in this meet, and several relays.

What to bring to the meet

  • Black RSA Swim Suit
  • Goggles
  • Red RSA Cap
  • Sweats to keep warm
  • Water Bottle- Make sure that you are staying hydrated.
  • Towels- bring plenty of these
  • RSA Team T-Shirt- wear this to the meet, if you did not get yours please see Coach Brian
PLEASE MAKE SURE THAT YOU COME AND SEE COACH BRIAN AFTER EACH OF YOUR SWIMS! This is one of the times that you learn the most about your swimming.

THIS FRIDAY & SATURDAY PRACTICE- 3/7-8
There will be no practice for ALL MINNOW, NOVA, and WAHOO Practice Groups due to the B/C States Meet on Friday and Saturday. There will be NO PRACTICE FOR THE DOLPHIN GROUP ON FRIDAY 3/7. The Tarheel States Dolphin Group will have practice on Saturday, 3/8 @ Candler from 10:30 AM-noon w/ Coach Dan.

CONGRATULATIONS!
I would like to congratulate dolphin group swimmer Torrey Bussey on a great NC Age Group Championship Swim Meet this past weekend. She placed 1st in the 50 Breast, 100 IM, and 100 Breast. Torrey was 2nd in the 50 Free, 3rd in the 100 Fly, 5th in the 50 Back, and 6th in the 100 Free. Even more impressive, is that she had dramatic time drops in all of her events.

RSA Adds Two Assistants to Coaching Staff!

Head Coach Dan Flack and Age Group Coach Brian Gill would like to announce the addition of two new part time assistant coaches to help out with the Raleigh Swimming Association age group program.  All of us here at RSA are excited about the addition of Coach Elizabeth Roady and Coach Teegan Bussey.  They will be assisting with the Minnow, Nova, Wahoo, and Dolphin practice groups.  Along with the responsibility of coaching, they will also be working with the RSA Swim and Stroke School Program and the RSA In May Swim Camp and Stroke Clinic.  Below are both coaches’ bios.  Please read them, and welcome them to the RSA program.

Coach Liz Roady 

Liz Roady began her competitive swimming career when she was just three years old at her summer recreation league inNewport NewsVirginia. When she was 6 years old she joined her first of three USS teams and began to swim year round.  She had the opportunity to work with many amazing coaches who helped her to master not only stroke technique but also her enthusiasm for swimming.  Liz was the captain of her high school swim team, which was the number two team in the state for girls and number one for boys.  Through her dedication to swimming for 14 years, Liz swam her way to the national level.  While she was a senior swimmer, Liz was often seen assistant coaching the age group swimmers on her team.  She was grateful not only for her achievements in swimming but for all the wonderful people she met along the way.
     When Liz started college at
ChristopherNewportUniversity she was a nanny for a family with three children between the ages of 6 and 13 in Newport News for two years.  Her responsibilities included everything from getting the children off to school to getting them to their afternoon activities and back home to do their homework, eat and go to bed.  After Liz was a nanny, she moved to Arapahoe North Carolina to be a camp counselor at Camp Seafarer.  She lived with 14 girls in a single room cabin and worked at the swim lake teaching lessons and life guarding her way to a great tan and loved every aspect of it.  She loved watching the girls grow and learn to love themselves. 

     Liz is now a Raleigh girl and attends NC State and is majoring in Human Resource Psychology.  Her main goal when she gets out of school is unlike that of any of her peers; Liz wants to drive the Oscar Meyer Weinermobile!   She thinks it will be her opportunity to travel the country in style while
meeting children and people from all different backgrounds.
     Liz looks forward to working with RSA.  She is really excited to get back into the swimming scene and show off all she has to offer.  She loves children and their creative ways of thinking and cannot wait to work them and make them as enthusiastic about swimming as she is.

Coach Teegan Bussey

A recent graduate of Cary High School, I am now a student at NCSU in the First Year College Program.  My future college plans include studying communication and law.  My swimming career began when I joined the Cary Swim Club summer league team at the age of twelve, and in recent years, I have assisted the Cary Swim Club coaches with younger team members when needed.  I continued swimming throughout my high school career and was named captain and Conference MVP during my senior season.  I was also a member of the RSA program for a year and a half, improving my stroke and technique during the high school season.  Currently, I am a member of the NCSU Club swimming, crew, and ultimate frisbee teams.  I am excited about the opportunities that RSA has to offer and I am looking forward to getting to know the parents and interacting with the swimmers.


RSA Team T-Shirts are IN, FINALLY!
The RSA team t-shirts are here! If you have not gotten your please talk to Coach Brian. These are t-shirts that everyone on the team should get. They were included in the registration fee at the beginning of the season.

Scratch Deadline: Tarheel States
The next meet for BB + swimmers will be Tarheel States on March 28-30th. The scratch deadline for Tarheel States is Tuesday, March 11th. Please email Coach Brian if you will not be attending either of these meets or will only be going one or two of the sessions.

CHAMPIONSHIP SEASON IS HERE!
The short course championship season is here. This is an important time of the year for all swimmers. It is important for many of you to come to practice, and work hard. Good luck to all B/C Swimmers this weekend! This means listening in practice, as well as listening when Coach Brian and Coach Meghan start talking! Please make sure that you are working on turns everytime you do more than a 25. The more you do this the better you will get at them. I am also happy to have our two new coaches. Please make Coach Liz and Coach Teegan feel welcome!


Coach Brian