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The RSA Wahoo The Newsletter of Raleigh's only USA Swimming Club Excellence Gold Medal Winner |
vol. 2008 / issue 9 March 21, 2008 |
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Upcoming Events: Long Course Season Begins Soon! Reminders: Saturday 3/22 Practice Changes Sharks & Barracuda Practice 7:30-9:30 AM NO Nova Practice
RSA Swimming Great at Junior Nationals! Congrats to Torrey Bussey for earning her first Olympic Trial qualifying time this afternoon in a time trial. Torrey swam a 1:11.95 to better the standard of 1:12.59. Read more about RSA at Juniors on the RSA Website!
Good Luck to RSA's Tucker Dupree! Tucker will be traveling to Minneapolis, Minnesota on April 2nd where he will swim 5 events at the Paralympic Trials in hopes of landing a spot on the US Paralympic Team which will compete in Beijing! GOOD LUCK TUCKER!!! |
RSA Shines at Age Group Sectionals: Bailey Maloney Breaks Team Records
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In this Issue:
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Practice Schedule Changes! See Above for Saturday Changes.
Dolphin and Shark
practices |
Practice Schedule
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Newsletter Requests: If you have something you would like added to the next newsletter please contact Andrew or Tammy. Also, any suggestions for new content to go with our new look is appreciated!
NOVA Spirit Activity Nova spirit activity, Friday, April 11th. Meet at the food court in Cary Towne Center after practice to eat and get to know each other better! For questions, contact Laura Johnson at 460-7902 or ivjohnsons@bellsouth.net |
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Get Your NEW RSA Shirts!!! You've seen the coaches wearing them......
Now you can have your own!
4 Different Styles - 4 Different Colors. Youth
AND Adult sizes available!
Check them out HERE!
The order form is available under the forms &
document "miscellaneous" section of the website or HERE.
Order instructions for The NEW RSA T-shirts are
included on the form and are facilitated through Melissa Henry at
melissadave@earthlink.net. |
RSA Athlete Photos Available Parent volunteer Guy Fortier has been busy taking
photos of RSA athletes at the meets. Photos can be viewed at
http://rsawahoos.shutterfly.com. The password is
fastpass.
RSA Starbucks Coffee Don't forget to order RSA blend coffee through Dawn Comis at dcomis@nc.rr.com
RSA In May - Filling Up FAST! RSA in MAY is filling up fast! Get your registrations in Now! Information is available on the RSA Website here.
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Now on the RSA Website Read about RSA at Junior Nationals on the homepage
The NORMAL practice Schedule is posted online HERE. Changes will still be posted on the homepage, emailed, and posted in the newsletter every week!
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Tip of the Week: "High Elbow Catch"
This week’s Tip of the Week comes from Ryan Woodruff, the University of North Carolina assistant coach. Woodruff, who also serves as the head coach for the North Carolina Aquatic Club, offers swimmers some drills to develop a high elbow catch, as well as increasing their tempo.
You can develop a better high-elbow
catch for your strokes by holding the tennis balls in your hands while you
swim your normal stroke. The idea here is that the ball acts as an
"anti-paddle" forcing you to use your forearms instead of your hands to
hold onto water. Do this for any stroke while swimming, drilling or even
sculling. Another way to use this cheap training tool is to help you learn to develop a faster stroke tempo. By taking away the resistance of your hands, your arms will slip through the water more quickly, thus allowing your stroke to happen at a faster than normal tempo. Try sprinting with a ball in each hand. Be sure to use proper technique when doing this or try it in conjunction with a tempo trainer to get even more specific! | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
RSA Swim-A-Thon Scheduled for Saturday April 19 The RSA Swimathon Schedule:
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