RSA

   The RSA Wahoo     

 The Newsletter of Raleigh's only USA Swimming Club Excellence Gold Medal Winner

vol. 2008 / issue 9

March 21, 2008 

                 

 

Upcoming Events:      

Long Course Season Begins Soon!

3 Months Calendar

Reminders:

Saturday 3/22 Practice Changes

Sharks & Barracuda Practice 7:30-9:30 AM

 NO Nova Practice 

 

 

 

 

RSA Swimming Great at Junior Nationals!

Congrats to Torrey Bussey for earning her first Olympic Trial qualifying time this afternoon in a time trial. Torrey swam a 1:11.95 to better the standard of 1:12.59.

 Read more about RSA at Juniors on the RSA Website!

 

Good Luck to RSA's Tucker Dupree!

Tucker will be traveling to Minneapolis, Minnesota on April 2nd where he will swim 5 events at the Paralympic Trials in hopes of landing a spot on the US Paralympic Team which will compete in Beijing!

GOOD LUCK TUCKER!!!

RSA Shines at Age Group Sectionals: 

Bailey Maloney Breaks Team Records 

14 RSA swimmers competed in Charoltte at the Age group Sectionals last weekend. Over 80 teams traveled from Georgia, Tennesse, South Carolina, North Carolina, and Mississippi to the meet.
 
Leading the way for RSA was Bailey Maloney, breaking two team records and winning the 11-12 Boys 50 and 100 Breast. Bailey broke Ben Armstong's 11-12 50 and 200 Breaststroke records that have stood at RSA since 1994. Bailey achieved a Top 16 time in the 11-12 Boys 50 Breaststroke swimming a 30.39.  Bailey won the 50 and 100 Breats and placed 2nd in the 11-12 200 Breast breaking Armstrongs  record, (2:28.79). He also placed 2nd in the 50 Free, 3rd 100IM and 400IM, and 5th 100FR, 200IM,
 
10 & Under Power came from Thomas Bell who finished 6th in the 50 and 100 Fly. T-Bell swam an outstanding 100 Fly dropping 4 seconds (1:08.89 AAAA) and he dropped 5 seconds in the 200 Free (2:14.87 AAA). Erica Hoff swam a fantastic meet earning points for the team in the 100 Back (1:12.27) placing in a strong 8th place. It was a fantastic first Age Group Sectionals for Erica and JD HumphreyTrevor Hair achieved 100% best times in the 50-100 Back and 200IM.
 
11-12 Boys finished 7th in the 200 Medley relay, leading off with Micheal Harr, Bailey Maloney, JT Bartel, and Tad Spence. Micheal Harr swam a  fantastic 200 Back finishing in a 2:25.75. JT Bartel  dropped 13 seconds in his 1000 Free achieving a AAA (11:36.51) time. He also finished 16th in the 200 Breast. Christopher Daniels competed in the 50 Fly and gave RSA a fast split on the 200 Free relay.
 
Maddie Witzke lead the 11-12 girls placing 9th in the 50 Breast AAA (34.31), 13th in the 100 Breast (1:15.59), and 22nd in the 200 Breast (2:47.68). Kiko Lamb swam a solid meet, breaking the 12 mintue marker in the 1000 Free (11:56.19). Kiko achieved a AAA in the 100Back (1:06.55) and 200Back  (2:23.76) placing 17th in both, and 18th 200fly, 19th 50Back.
 
Jessie Godlewski was the perfect team leader for the small group of RSA swimmers who participated. Jessie performed well after a strong short course season. She earned team points by placing 7th in the 13-14 1650 Free (17:48.79). She swam an outstanding 500-1000Free and performed numerous life time best swims. MJ Densmore finished 9th in the 13-14 100 Back and 12th in the 50FR. She also achieved life time best swims in the 100Free (55.23) and 200Back (2:17.03). Claire Nobles swam solid races in the 50-100-1000Free.
 
Congratulations to RSA 14 and under Age Group Sectional Qualifiers. Way to go RSA!
 
Thank you to all the parents who kept the RSA Spirit alive. The RSA posters, the
team dinner, and the crazy clappers and sunglasses for the kids (and coaches) were AWESOME!
Thanks for all your support and dedication to the RSA Wahoos!

 

In this Issue:

  • Upcoming Events & Reminders
  • RSA at Age Group Champs  NEW!
  • RSA Swims Great at Juniors NEW!
  • Tucker Dupree heading to Paralympic Trials!NEW!
  • Practice Schedule Changes
  • Practice Schedule
  • NOVA Spirit Activity 
  • RSA Athlete Photos
  • RSA Starbucks Coffee
  • T ip of the Week  NEW!
  • Swim-A-Thon Info NEW!  
  • New RSA T-Shirts 
  • RSA in MAY Filling FAST! NEW! 
  • New on the RSA Website 
  • March Birthdays
  • Summer Coach position availableNEW!
  • C oach Contact Info 

   

 

Practice Schedule Changes!

See Above for Saturday Changes.

 

Dolphin and Shark practices

March 30th - Monday Dolphin 5:15-6;30pm; Sharks 6:15-7:45pm

April 1st-Tuesday No practice for Dolphin and Sharks


April 2 Wednesday  -
Dolphins 5:15-6:30 Sharks 3:30-5:30pm

April 3 Thursday - No Practice for Dolphins and Sharks


April 4 Friday - Dolphin 6:30-7:30pm Sharks 5:00-7:00

April 5 Saturday - No practice Dolphin and Sharks

 
 

Practice Schedule

 

 

 

 

 

 

 

 

 

 

 

Monday

Mar. 24

Tuesday

Mar. 25

Wednesday

Mar. 26

Thursday

Mar. 27

Friday

Mar. 28

Saturday

Mar. 29

Sunday

Mar. 30

Sea Stars

 

 

5:15-6:00

 

5:15-6:00

 

5:15-6:00

 

 

 

 

Novas

 

5:45-7 (15)

 

 

5:45-7(15)

 

 

5:45-7(15)

 

8:45-9:45

 

 

Dolphin

 

5-6:15 (*15)

 

5:15-6:30 (15)  

6:15-7:30

(15)

5:45-7:00

(15) ,

6:30-7:30

 

 

8:45-9:45

 

 

Wahoos

 

5:30-7:00

 

5:30-7:00

(30)

6:15-7:30

(15) 

 

4:45-6:15

5:00-6:30

 

8:15-10:00

(30)

 

 

Barracudas

 

6:30-8:00

 

6:30-8:00(*30)

 

5:00-7:00 (30)

 

6:15-7:45

 

4:30-6:30

(30)

 

7:00-9:00

 

 

 

Sharks

 

6:15-7:45

 

5:45-8:00 (45)

3:30-6:15 (*30)

6:30-8:00

 

 

5:00-7:00

 

 

 

7:30-9:30

(*30)

 

 

MSHSP

 

 

6:30-8:00 (*30)

 

3:45-5:15

(*30) 

 

9:45-11:15

(*30)

 

Sr Sprint

3:30-6:00

 

 

3:30-6:00

 

3:30-6:30

(*30)

3:30-6:30

(*30)

3:30-6:00 (*30)

 

9:00-12:00

(60)

 

National

 

3:30-6:00

 

 

3:30-6:00

 

3:30-6:30

(*60)

 

3:30-6:00

 

3:30-6:00

(*30)

9:00-12:00

(60)

 

Newsletter Requests:

If you have something you would like added to the next newsletter please contact Andrew or Tammy

Also, any suggestions for new content to go with our new look is appreciated!



 

NOVA Spirit Activity

Nova spirit activity, Friday, April 11th.  Meet at the food court in Cary Towne Center after practice to eat and get to know each other better! For questions, contact Laura Johnson at 460-7902 or ivjohnsons@bellsouth.net 

 Get Your NEW RSA Shirts!!!

 
You've seen the coaches wearing them......
 
Now you can have your own!
 
4 Different Styles - 4 Different Colors.  Youth AND Adult sizes available!
Check them out  HERE!
 
The order form is available under the forms & document "miscellaneous" section of the website or HERE.
 
Order instructions for The NEW RSA T-shirts are included on the form and are facilitated through Melissa Henry at melissadave@earthlink.net.

RSA Athlete Photos Available

Parent volunteer Guy Fortier has been busy taking photos of RSA athletes at the meets.  Photos can be viewed at http://rsawahoos.shutterfly.com.  The password is fastpass. 

 

RSA Starbucks Coffee

Don't forget to order RSA blend coffee through Dawn Comis at dcomis@nc.rr.com

 

 

RSA In May - Filling Up FAST!

RSA in MAY is filling up fast!  Get your registrations in Now! Information is available on the RSA Website here.

 

Now on the RSA Website

Read about RSA at Junior Nationals on the homepage

 

The NORMAL practice Schedule is posted online HERE. Changes will still be posted on the homepage, emailed, and posted in the newsletter every week!

 

 

 

Tip of the Week: "High Elbow Catch"

This week’s Tip of the Week comes from Ryan Woodruff, the University of North Carolina assistant coach. Woodruff, who also serves as the head coach for the North Carolina Aquatic Club, offers swimmers some drills to develop a high elbow catch, as well as increasing their tempo.


One of the best pieces of training equipment you can use is something that you might already have sitting around the house - tennis balls! Tennis balls are good for a number of drills to help your swimming.

 

You can develop a better high-elbow catch for your strokes by holding the tennis balls in your hands while you swim your normal stroke. The idea here is that the ball acts as an "anti-paddle" forcing you to use your forearms instead of your hands to hold onto water. Do this for any stroke while swimming, drilling or even sculling. 

 

 Another way to use this cheap training tool is to help you learn to develop a faster stroke tempo. By taking away the resistance of your hands, your arms will slip through the water more quickly, thus allowing your stroke to happen at a faster than normal tempo. Try sprinting with a ball in each hand. Be sure to use proper technique when doing this or try it in conjunction with a tempo trainer to get even more specific!

RSA Swim-A-Thon Scheduled for Saturday April 19

The RSA Swimathon Schedule: