1013 Jones Franklin Road Raleigh, NC 27606    
  Phone: (919) 859-4881    
  Business Office: [email protected]    
  Swim Team Evaluations: [email protected]    
  Wahoo Swim Academy: [email protected]    
Questions? Contact Us                     
 

 2023-2024 Swim Team Enrollment is open!

 

 Please contact us at [email protected] if you are interested in scheduling a swim team evaluation.

 

Please contact us at [email protected] if you have any questions or concerns.

 

News

Laura Hubbard

Dear RSA Families: Practice schedules for the week of February 26th through March 3rd are posted. There are numerous practice changes on March 2nd due to the MOR Reagan Rocks Meet. The Sonner athletes’ schedule may be found via this link: https://www.swimrsa.org/ncrsa/UserFiles/Image/QuickUpload/rsa2023-2024sonnerweeklypracticeschedule022624-030324_098082.pdf Saturday Changes: There is no practice for the following groups: Cobia, Dolphin, Jack 1, Jack 2, Mackerel, Mako, Nova, SeaStar1,and SeaStar 2 Practice for the following group is modified: Wahoo is modified to 10:45am to 12:15pm. The Bluffs athletes’ schedule may be found via this link: https://www.swimrsa.org/ncrsa/UserFiles/Image/QuickUpload/rsa2023-2024bluffsweeklypracticeschedule022624-030324_070664.pdf Saturday...

Laura Hubbard

Dear RSA Families: RSA is proud to participate in the Safe Sport Club Recognition program. Every two years, we submit our application for recognition renewal. A few weeks ago, we asked families to attend Safe Sport webinars or to take an online class by February 22nd to assist RSA in meeting the requirements to be recertified. Safe Sport requires ten percent of our athletes (thirteen to seventeen years old) and ten percent of our families (one adult per family) to complete the training for RSA to retain our Safe Sport...

Laura Hubbard

Dear RSA Families: Practice schedules for the week of February 19th through February 25th are posted. There are numerous practice changes Thursday through Sunday due to the NCS Short Course Senior Championship Meet. The Sonner athletes’ schedule may be found via this link: https://www.swimrsa.org/ncrsa/UserFiles/Image/QuickUpload/rsa2023-2024sonnerweeklypracticeschedule021924-022524_037220.pdf Tuesday Changes: There is no dryland for Blackfin 2. Thursday Changes: There is no practice for Senior Gold. Friday Changes: There is no practice, including dryland, for Senior Gold. Practices for the following group is modified: Senior Silver has a normal morning practice, but does not...

Laura Hubbard

Dear RSA Families: Practice schedules for the week of February 12th through February 18th are posted. There are numerous practice changes Friday and Saturday due to the NCS Short Course Age Group Championship Meet and the Polar Plunge Mock Meet. The Sonner athletes’ schedule may be found via this link: https://www.swimrsa.org/ncrsa/UserFiles/Image/QuickUpload/rsa2023-2024sonnerweeklypracticeschedule021224-021824_068766.pdf Friday Changes: Practices for the following group is modified: Senior Gold has a normal morning practice, but does not have an afternoon practice or a dryland practice. Saturday Changes: There are no practices for the following groups due to...

Megan Onstott

RSA families, Please click here to access February's American College Connection newsletter. Thanks, RSA Coaching Staff

Laura Hubbard

Dear RSA Families: RSA is proud to participate in the Safe Sport Club Recognition program. USA Swimming recognizes RSA as an organization who demonstrates a commitment to an abuse-free, safe, healthy and positive environment for all of its members. This commitment is evidenced by our abuse prevention, anti-bullying, and photography policies, as well as our commitment to Athlete Protection Training and background screens for adult staff members. RSA communicates Safe Sport compliance through: A Safe Sport tab on the RSA website, https://www.swimrsa.org/page/safesport , that includes the Minor Athlete Abuse Protection...

Laura Hubbard

Dear RSA Families: As we return from breaks and resume normal schedules, please remember that parking is prohibited at all times in all reserved spaces and handicapped spaces in our neighbor's parking lot (the COVAL lot across from our parking lot). Also, note: On weekdays, RSA families are allowed to park in the neighboring office building parking lot (the COVAL lot across from our parking lot) ONLY after 5:30pm. Parking is NOT allowed in reserved spaces or handicapped designated spaces in the neighboring lot at any time. On weekends, RSA...

Megan Onstott

RSA families, Please click here to access December's American College Connection newsletter. Thanks, RSA Coaching Staff

Megan Onstott

RSA families, Click here to access December's Performance Nutrition Newsletter. With the colder temperatures and shorter daylight hours, this month's newsletter features Vitamin D. Happy fueling, Wahoos!

Laura Hubbard

Dear RSA Families: Please be mindful that children are everywhere at Sonner. They walk from neighboring parking lots to access the driveway, enter and exit vehicles from both sides, walk through the mulched areas around vehicles, and exit from Sonner through five exit points. Small children are not visible behind or on the other side of a vehicle. Never pass anyone in the Sonner driveway. Please drive very slowly and use extreme caution. Thank you for your assistance in ensuring the safety of our children. If you have any questions...