Dear RSA Families: Practice schedules for the week of October 2nd through October 8th are posted. There are considerable changes to Sonner and Bluffs schedules due to the Rock the Blocks Meet and the Back to the Races Mock Meet. Please review the schedules carefully to determine how your athlete is affected. Schedules may be found via this link: https://www.gomotionapp.com/team/ncrsa/page/schedules. Also, please be sure to check RSA’s Calendar frequently. The Calendar may be found via this link: https://www.gomotionapp.com/team/ncrsa/page/schedules. Upcoming events include: Trunk or Treat on October 27th at Sonner; this...

Dear RSA Families: Practice schedules for the week of September 25th through October 1st are posted. There is one dryland change to the Sonner practice schedule and one dryland change for the Bluffs practice schedule. Schedules may be found via this link: https://www.gomotionapp.com/team/ncrsa/page/schedules. Also, please be sure to check RSA’s Calendar frequently. The Calendar may be found via this link: https://www.gomotionapp.com/team/ncrsa/page/schedules. Note there is a Sonner Spruce Up on Saturday, September 30th, from 10:00am to 2:00pm. We will be putting the side panels on the tents to prepare for the...

Dear RSA Families: Practice schedules for the week of September 18th through September 24th are posted. There are no changes to the Sonner practice schedule and one dryland change for the Bluffs. Schedules may be found here: https://www.gomotionapp.com/team/ncrsa/page/schedules. Also, please be sure to check RSA’s Calendar frequently. The Calendar may be found here: https://www.gomotionapp.com/team/ncrsa/page/schedules. Please note Augusta Swim Supply will be at Sonner today from 2:30pm to 7:00pm and at North tomorrow from 9:00am until 3:00pm. Please note the Rockin’ Relays Meet is tomorrow at the North pool. Award winning...

RSA families, Please click here for this month's Performance Nutrition Newsletter. It features great ideas for back-to-school and quick, healthy snacks and meals. Happy fueling, Wahoos!

RSA families, Please click here for the September newsletter from American College Connection. This may be helpful for any families with athletes in high school who are interested in swimming in college. - RSA Coaching Staff

Dear RSA Families: As a reminder, if you are a new member, (not a member of RSA in 2022-2023 or a new year-round swimmer AND your child is not in the Tarpon group), you are required to register your child with USA Swimming. If your child was a member of RSA during the 2022-2023 swim year, RSA will renew your child's membership. The cost of membership is $81.00, paid at registration with USA Swimming for new members and charged on the October 1st invoice for returning members. If you have...

Dear RSA Families: Welcome to the First Day of the 2023-2024 Swim Year! Today will be a busy day at Sonner with many new families arriving for their first practices and our returning families arriving for the start of the new year, as well as ongoing construction for Jones Franklin Road. Please be mindful that children are everywhere at Sonner. They walk from neighboring parking lots to access the driveway, enter and exit vehicles from both sides, walk through the mulched areas around vehicles, and exit from Sonner through five...