1013 Jones Franklin Road Raleigh, NC 27606    
  Phone: (919) 859-4881    
  Business Office: [email protected]    
  Swim Team Evaluations: [email protected]    
  Wahoo Swim Academy: [email protected]    
Questions? Contact Us                     
 

 2023-2024 Swim Team Enrollment is open!

 

 Please contact us at [email protected] if you are interested in scheduling a swim team evaluation.

 

Please contact us at [email protected] if you have any questions or concerns.

 

News

Laura Hubbard

Dear RSA Families: Practice schedules for the week of May 27th through June 2nd are posted. There are several changes to the practice schedules due to the Memorial Day holiday, as well as practice location changes. Please review the schedules carefully to determine how your athletes may be affected. The Sonner athletes’ schedule may be found via this link: https://www.swimrsa.org/ncrsa/UserFiles/Image/QuickUpload/rsa2023-2024sonnerweeklypracticeschedule052724-060224_037164.pdf Monday Changes: There is no practice for any group on Memorial Day, Monday, May 27th. Saturday Changes: Practice is modified for the following groups: Cobia is modified to 7:00am to...

Megan Onstott

RSA families, Please click here to access this month's American College Connection newsletter. - RSA Coaching Staff

Laura Hubbard

Dear RSA Families: Practice schedules for the week of May 20th through May 26th are posted. There are several changes to the practice schedules. Please review the schedules carefully to determine how your athletes may be affected. The Sonner athletes’ schedule may be found via this link: https://www.swimrsa.org/ncrsa/UserFiles/Image/QuickUpload/rsa2023-2024sonnerweeklypracticeschedule052024-052624r_008817.pdf Tuesday Changes: There is no dryland practice for the following group: Blackfin 2 Friday Changes: Dryland practice is added for the following group: Blackfin 2 is added from 7:15pm to 7:45pm. Saturday Changes: Practice is modified for the following groups: Cobia is...

Laura Hubbard

Dear RSA Families: Summer schedules are posted for Sonner and Bluffs athletes. Please note the Sonner summer schedule takes effect on June 17th. The schedule may be found here. There are two Bluffs summer schedules. The first schedule, found here, is effective May 28th when most weekday practices move to the Sunset North pool. The second schedule, found here, is effective on June 17th. Changes from the Fall/Winter/Spring schedule are NOT noted in yellow, so please be sure to review the schedules carefully. Weekly practice schedule changes from the summer...

Laura Hubbard

It’s back! Award-winning Pickin & Grillin’ B.B.Q will be cooking for the cause. BBQ must be preordered by June 2nd. Options are by the pound ($10.00 for a pound of pulled pork) or by the whole butt ($40.00). The Famous Sauce may be ordered for $5.00 a bottle. Pickup is on Thursday, June 6th, from 4:30pm to 6:30pm at Sonner. You must be logged into your account to see the fundraiser. Select job signup to order. Accounts will be charged on the July invoice if you do not pay at...

Laura Hubbard

RSA hosts the Elevate Series, a series of power clinics designed to integrate strength training and drills to realize in-water results. The first clinic, Power in the Pool, is led by: Jenni Martin, RSA’s Strength and Conditioning Coach Ethan Cooke, NC State University’s Coach Caleb Treadwell, UNC Wilmington Power in the Pool is a three hour clinic focused on the integration of resistance training and water-based drills to build performance and power. The clinic utilizes three small group stations to educate and practice the importance of strength and power-based training...

Laura Hubbard

Dear RSA Families: The staff is excited to open registration for our annual long course season travel meet, the Planet Swim Meet in Jacksonville, Florida. The meet will take place June 21st through June 23rd and is a prelim/final format meet. We will leave for Jacksonville on Wednesday, June 19th, and return late Sunday evening, June 23rd. All athletes 13 years old or older as of June 21st who have achieved an "A" time in two strokes or have qualified as a 13-14 year old for Age Group Champs or...

Megan Onstott

RSA families, Please click here to access this month's American College Connection newsletter. - RSA Coaching Staff

Megan Onstott

RSA families, Please click here to access February's American College Connection newsletter. Thanks, RSA Coaching Staff

Laura Hubbard

Dear RSA Families: As we return from breaks and resume normal schedules, please remember that parking is prohibited at all times in all reserved spaces and handicapped spaces in our neighbor's parking lot (the COVAL lot across from our parking lot). Also, note: On weekdays, RSA families are allowed to park in the neighboring office building parking lot (the COVAL lot across from our parking lot) ONLY after 5:30pm. Parking is NOT allowed in reserved spaces or handicapped designated spaces in the neighboring lot at any time. On weekends, RSA...