1013 Jones Franklin Road Raleigh, NC 27606    
  Phone: (919) 859-4881    
  Business Office: [email protected]    
  Swim Team Evaluations: [email protected]    
  Wahoo Swim Academy: [email protected]    
Questions? Contact Us                     
 

 2023-2024 Swim Team Enrollment is open!

 

 Please contact us at [email protected] if you are interested in scheduling a swim team evaluation.

 

Please contact us at [email protected] if you have any questions or concerns.

 

News

Laura Hubbard

Dear RSA Families: Practice schedules for the week of April 22nd through April 28th are posted. There are numerous practice changes throughout the week due to the Senior Banquet, the MSA Invite Travel Meet, and the WAVE Spring Into Long Course Meet. The Sonner athletes’ schedule may be found via this link: https://www.swimrsa.org/ncrsa/UserFiles/Image/QuickUpload/rsa2023-2024sonnerweeklypracticeschedule042224-042824_047867.pdf Tuesday Changes: There are no practices for the following groups: Blackfin 1 and Blackfin 2 There are no afternoon practices for the following groups: Senior Gold and Senior Silver There are no dryland practices for the following...

Laura Hubbard

Dear RSA Families: The staff is excited to open registration for our annual long course season travel meet, the Planet Swim Meet in Jacksonville, Florida. The meet will take place June 21st through June 23rd and is a prelim/final format meet. We will leave for Jacksonville on Wednesday, June 19th, and return late Sunday evening, June 23rd. All athletes 13 years old or older as of June 21st who have achieved an "A" time in two strokes or have qualified as a 13-14 year old for Age Group Champs or...

Laura Hubbard

Dear RSA Families: Due to the timeliness of this information, in lieu of posting the hotel information as an event, I am posting this as a news article and sending you an email. Here is the link for the team hotel for the STAR Long Days of Summer Meet, May 3rd through May 5th: https://www.hilton.com/en/book/reservation/deeplink/?ctyhocn=GSOGRGI&groupCode=90O&arrivaldate=2024-05-03&departuredate=2024-05-05&cid=OM,WW,HILTONLINK,EN,DirectLink&fromId=HILTONLINKDIRECT The team hotel is: Hilton Garden Inn 4307 Big Tree Way Greensboro, NC 27409 336-852-1491 Rooms are $208.00 per night for either a two queen beds room or a king bed room. Rooms include the...

Laura Hubbard

Dear RSA Families: Practice schedules for the week of April 15th through April 21st are posted. There are several practice changes, so please review them carefully to see if your athlete is affected. The Sonner athletes’ schedule may be found via this link: https://www.swimrsa.org/ncrsa/UserFiles/Image/QuickUpload/rsa2023-2024sonnerweeklypracticeschedule041524-042124_039001.pdf Tuesday Changes: Dryland practice for the following group is cancelled: Blackfin 2. Friday Changes: Dryland practice for the following group is added: Blackfin 2 from 7:15pm to 7:45pm. Sunday Changes: Practices for the following groups are modified: Cobia is modified to 7:00am to 9:00am at TAC....

Megan Onstott

RSA families, Please click here to access this month's American College Connection newsletter. - RSA Coaching Staff

Megan Onstott

RSA families, Please click here to access February's American College Connection newsletter. Thanks, RSA Coaching Staff

Laura Hubbard

Dear RSA Families: As we return from breaks and resume normal schedules, please remember that parking is prohibited at all times in all reserved spaces and handicapped spaces in our neighbor's parking lot (the COVAL lot across from our parking lot). Also, note: On weekdays, RSA families are allowed to park in the neighboring office building parking lot (the COVAL lot across from our parking lot) ONLY after 5:30pm. Parking is NOT allowed in reserved spaces or handicapped designated spaces in the neighboring lot at any time. On weekends, RSA...

Megan Onstott

RSA families, Please click here to access December's American College Connection newsletter. Thanks, RSA Coaching Staff

Megan Onstott

RSA families, Click here to access December's Performance Nutrition Newsletter. With the colder temperatures and shorter daylight hours, this month's newsletter features Vitamin D. Happy fueling, Wahoos!

Laura Hubbard

Dear RSA Families: Please be mindful that children are everywhere at Sonner. They walk from neighboring parking lots to access the driveway, enter and exit vehicles from both sides, walk through the mulched areas around vehicles, and exit from Sonner through five exit points. Small children are not visible behind or on the other side of a vehicle. Never pass anyone in the Sonner driveway. Please drive very slowly and use extreme caution. Thank you for your assistance in ensuring the safety of our children. If you have any questions...