News
Dear RSA Families: Practice schedules for the week of April 29th through May 5th are posted. There are numerous practice changes on the weekend due to the STAR Long Days of Summer Meet and the Dive Into Summer Mock Meet. The Sonner athletes’ schedule may be found via this link: https://www.swimrsa.org/ncrsa/UserFiles/Image/QuickUpload/rsa2023-2024sonnerweeklypracticeschedule042924-050524r_023629.pdf Friday Changes: There are no afternoon practices for the following groups: Senior Gold and Senior Silver Saturday Changes: There are no practices for the following groups: Barracuda, Cobia, Dolphin, Jack 1, Jack 2, Mackerel, Mako, PreSenior, Senior Gold, Senior...
It’s back! Award-winning Pickin & Grillin’ B.B.Q will be cooking for the cause. BBQ must be preordered by June 2nd. Options are by the pound ($10.00 for a pound of pulled pork) or by the whole butt ($40.00). The Famous Sauce may be ordered for $5.00 a bottle. Pickup is on Thursday, June 6th, from 4:30pm to 6:30pm at Sonner. You must be logged into your account to see the fundraiser. Select job signup to order. Accounts will be charged on the July invoice if you do not pay at...
RSA hosts the Elevate Series, a series of power clinics designed to integrate strength training and drills to realize in-water results. The first clinic, Power in the Pool, is led by: Jenni Martin, RSA’s Strength and Conditioning Coach Ethan Cooke, NC State University’s Coach Caleb Treadwell, UNC Wilmington Power in the Pool is a three hour clinic focused on the integration of resistance training and water-based drills to build performance and power. The clinic utilizes three small group stations to educate and practice the importance of strength and power-based training...
Dear RSA Families: Practice schedules for the week of April 22nd through April 28th are posted. There are numerous practice changes throughout the week due to the Senior Banquet, the MSA Invite Travel Meet, and the WAVE Spring Into Long Course Meet. The Sonner athletes’ schedule may be found via this link: https://www.swimrsa.org/ncrsa/UserFiles/Image/QuickUpload/rsa2023-2024sonnerweeklypracticeschedule042224-042824_047867.pdf Tuesday Changes: There are no practices for the following groups: Blackfin 1 and Blackfin 2 There are no afternoon practices for the following groups: Senior Gold and Senior Silver There are no dryland practices for the following...
Dear RSA Families: The staff is excited to open registration for our annual long course season travel meet, the Planet Swim Meet in Jacksonville, Florida. The meet will take place June 21st through June 23rd and is a prelim/final format meet. We will leave for Jacksonville on Wednesday, June 19th, and return late Sunday evening, June 23rd. All athletes 13 years old or older as of June 21st who have achieved an "A" time in two strokes or have qualified as a 13-14 year old for Age Group Champs or...
Dear RSA Families: Due to the timeliness of this information, in lieu of posting the hotel information as an event, I am posting this as a news article and sending you an email. Here is the link for the team hotel for the STAR Long Days of Summer Meet, May 3rd through May 5th: https://www.hilton.com/en/book/reservation/deeplink/?ctyhocn=GSOGRGI&groupCode=90O&arrivaldate=2024-05-03&departuredate=2024-05-05&cid=OM,WW,HILTONLINK,EN,DirectLink&fromId=HILTONLINKDIRECT The team hotel is: Hilton Garden Inn 4307 Big Tree Way Greensboro, NC 27409 336-852-1491 Rooms are $208.00 per night for either a two queen beds room or a king bed room. Rooms include the...
RSA families, Please click here to access this month's American College Connection newsletter. - RSA Coaching Staff
RSA families, Please click here to access February's American College Connection newsletter. Thanks, RSA Coaching Staff
Dear RSA Families: As we return from breaks and resume normal schedules, please remember that parking is prohibited at all times in all reserved spaces and handicapped spaces in our neighbor's parking lot (the COVAL lot across from our parking lot). Also, note: On weekdays, RSA families are allowed to park in the neighboring office building parking lot (the COVAL lot across from our parking lot) ONLY after 5:30pm. Parking is NOT allowed in reserved spaces or handicapped designated spaces in the neighboring lot at any time. On weekends, RSA...
